. Avoid eating too much onion, nuts ( groundnut, peanut), beans, sprouts, cabbage, cauliflower, raddish
. Do regular exercise. Lack of exercise & sedentary lifestyle should be avoided
. Avoid eating junk food, excess bread, spicy foods. Avoid eating at odd times.
. Avoid excess milk. 2 cups / day is enough. Avoid excess milk products.
. Drink a lot of water & avoid cold drinks.
. Avoid eating too much nonveg, chinese food, bread
. Eat a lot of green vegetables, salad, fruits.
. Regularize your toilet habits & frequency.
. Eat more in noon & less at night. Do not sleep immediately after having dinner. Go for walk after having dinner. Chew food properly. This helps in digestion of food