Avoid Green chillies. Eat more fruits and Vegetables. Timely diet is more important. Keep a strict time when to take break fast, lunch and dinner and stick to it daily. Drink at least one tender coconut a day. Dont sit for a long time. Spend atleast 5 to 10 mins sitting in a tub filled with luke warm water before taking bath.
Ideal foods: rich in fibre- leafy vegetables, salads, unpeeled fruits, bananas, pineapples , soyabean etc.
Plenty of water.
Spicy foods are best avoided.
Do not keep postponing the urge to defecate.
Dr Sybal D'Britto
Good is not good where better is expected.
They need to drink at least 2-3 liters of water every day along with fiber rich diet to avoid constipation.
Also they should avoid sharp foods like chips, improperly chewed nuts etc. which will stay undigested in their stools and cause micro tears in their anal passage leading to fissures and bleeding.