The daily need of water changes according to the season,it will be more during summer&comparatively less during rainy&winter seasons.
Although daily 2-3liers of water is good for health irrespective of season, especially high intake of water in the early morning before breakfast helps a lot in preventing constipation.
During some diseases like urinary or kidney stones&urinary tract infections high intake of water is essential.
But even water should not be taken in surplus amount more than the body requirement or it may lead to water intoxication.
So guys please make it a habit to drink 2 liters everyday for a healthy life.
Correct timing and amount to take water is:
- 2 glass of water 30 min. before meal will help in digestion.
- 1 glass of water after you wake up will help to active the internal organs.
- 1 glass of water before sleep will avoid stroke or heart attack at midnight.
- 1 glass of water after taking a bath helps lower blood pressure.
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Daily need of water cannot be fixed. This is totally depends on the climate and situation. We should drink water 14-16 glass (one glass 200ml) per day in every season.
In early morning, before going to toilet drink 4-5 glass of clean water. Never drink a lot of water before going to the bed. Never bring the situation of thrust. Thrust is the indication of the body is suffering from the lack of water.
So we can say we should consume plenty of clean water to work our body smoothly.
Hence it is very important to take at least two to two and half liters of water in a day for maintaining a good health.
If we don't take sufficient quantity of water not only the body gets dehydrated but it leads to constipation also.
An average man can have 2-3 lts of water everyday. But yo add more 1 lt in summers as you get more thirsty otherwise you get dehydration.
In summers add salt and lemon to water and have it that will help you from sunstroke and dryness of mouth.
Excess of water drinking is bad for health, remember that because all your dissolved nutrients will flow away in urine.
BEST OF LUCK FROM,
Editor in Review, Forum & Community