Diet chart for pregnant women
Date: 15 Jul 2009 Posted By:
what is the good diet chart for pregnant women like what she can take in her breakfast, lunch and dinner?
and make money!
View All Answers:
15 Jul 2009 Member Level:
Points : 5 (
A pregnant woman need 300 Kcal extra calories, 550mg extra calcium and 100 mg iron. Though iron and calcium supplement is already given to pregnant women after 16 weeks of pregnancy, when the actual demand starts but meeting these demands from diet is of equal importance.
As there may be a feeling of nausea, a pregnant woman cannot have a full meal at one time, so it is necesary to go for frequent light meals.
A pregnant woman should take three to four servings of milk or dairy products, five to ten servings of vegetables and fruits, five to twelve servings of bread, cereals, rice or pasta, two to three servings of meat, fish, poultry,dried beans, eggs or nuts and at least 6 to 8 glasses of liquids. This can be divided into breakfast, lunch, dinner and evening snacks. There should not be a gap of more than 2 hours. Coffee and tea should be avoided and a preganant woman should have at least one fruit early in the morning.
Atul P Barapatre
16 Jul 2009 Member Level:
Points : 2
you may refer the links for more details:
17 Jul 2009 Member Level:
Points : 3 (
A pregnant woman needs extra calories for growth of fetus. She need extra energy, calcuim , iron. If she does not takes extra diet than danger of being animic occurs. Although Iron and Calcuim supplement is generally given by doctor to pregnant woman after certain time of pregnancy. because of feeling of nausea, a pregnant woman cannot have a full meal at one time, so it is necesary to go for frequent light meals. She have to take dairy products, vegetables and fruits in sufficient quantity. Tea, coffee and colddrink should be avoided. Any drug should be use strictly under supervision of doctor.
Wishing a healthy child
Post answer or solution to "Diet chart for pregnant women"
from Google AdSense and our revenue sharing programs by posting valid answers for this question.
to post a response.
How to get rid of piles?
which vitamin is most imporant for us?
Any nutrition or products which will give supplement for height
What could be the cause for Chest pain?
How to improve my weight
Give me some tips to reduce weight?
What is Marasmus?
Is there any side effect if we take vitamin suplements regularly
Return to Question Index
Ask Question to Experts
Subscribe to Email
Get Jobs by Email
Forum posts by Email
Articles by Email
Awards & Gifts
Last 7 Days
j r kumar
Hafeezur Rahman P
ISC Technologies, Kochi - India. Copyright © All Rights Reserved.