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Which Nutrition Food is good for eyes and body?

Date: 25 Mar 2011   Group: Health    Category: Nutrition   


with low fat and good healthy substences which nutrition foods are better for our eyes and body.


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Author: Jagannathan    23 May 2011      Member Level: Gold     Points : 2    Voting Score: 0

Hi,

Vitamin A rich food items (Vegetables and fruits) are preferred to maintain good eyes. Generally all the vitamins and the minerals are essential to maintain a good body. So, compare the food items that are rich in vitamin and minerals to maintain the good health.

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