*Unpolished rice, barley, wheat bran.
*All bitter vegetable, leafy vegetables, celery, cucumber, sprouts and pumpkin.
*Cooking oils like rice bran oil and olive oil.
*All fruits, excepting mangoes, which must be eaten in less quantities.
What should be done?
One should eat well during the day and less at night as the food is required in the stomach during the day time to prevent acid build up.
Drink plenty of liquids, coconut water, butter milk, fruit juices and at least 10 glasses of water daily.
Eat light food, avoid hot, spicy and oily foods and opt for foods high in water content including fruits, salads, soups and buttermilk.
Avoid alcoholic beverages and tea and coffee.
Smoking should be completely avoided.
Barley is very good for cooling the body and also good for kidneys.