Do KAPAALBHARTI daily for 10 mins. It is a yoga form, wherein you pull in your stomach while pushing the air forcefully out.
Keep patience, as you wont see the results immediately.
You can even join aerobics classes rather than gym.
In your diet, cut down sugar, oily stuff and carbohydrates.
- Take rice/non-veg only once a week, if you prefer to.
- Take rotis. Instead of white bread opt for brown bread
- Have your dinner by 7 p.m and prefer light dinner
- Have skimmed milk
- Use sugar free tablets available in market instead of sugar
- Have salad with your food
Once in a month take the 7 day Diet as follows:
Day1 - Fruits excluding banana. Have more of watermelonsor fruits containing water
Day2 - Vegetables excluding potato. Have only 1 large potato for breakfast to give you strength for the day. You can saute the vegetable in minimum olive oil if you want. You can also include vegetable soups
Day 3- Combination of Day1 and Day2
Day 4- You can have 4 glass of milk and 7 bananas (Though you wont be able to have that number of milk & bananas:)). This is to restore the calcium and potassium you must have lost in last 3 days.
Day 5 - 7 tomatoes with lots of water
Day 6 - Again vegetable and fruits
Day 7 - Vegetable + 1 bowl of rice
Drink lots of water in all 7 days. Walk for min 45 minutes. You can include soups in all days.
** Some allow you to have sandwich with brown bread - excluding butter, potatoes on vegateable days