1) I you smoke then please stop it now.
2) In case of sinus go for antibiotics rather then other medicines.
3) Keep your nose clean and hygienic in case of sinus problem since it will help to reduce the chances of infections.
4) Drink plenty of water and avoid inhaling the air full of dust or smoke.
5) Don't drink or eat cold items like chilled ice cream or any other quantity.
Life is single, live it full.
3.after head-bath dry your hair properly.
- Avoid air travel
- Avoid smoking habits
- Alcohol consumption must be avoided
- Drink more hot water
- Avoid temperature extremes
Take a single dose of N.V. 30
Then take three dose of Kalibi.30
Acon.200 + Bell.200= three times a day (2 hrly in aggravation time)
for 1 month.
Precaution you may take that are to avoid from dust and cold.
Take vitamin C as much as possible.
Practice of kapalbhati pranayam followed by anulom vilom pranayam will also help to reduce the problem
"If you are busy, it means you are happy"
"Be Responsible Citizen and Follow Rules to Build Beautiful India"