Don't believe in those advertisements which shows products about height increment. There is no proved supplement for height increment. Those advertisements only misguiding the youth generation. My advise is to follow the healthy diet for your full day. Eat hygienic foods like green vegetables, carbohydrate, fruits, pulse and fruit juices etc. Just beware of junk foods like Chinese foods. This will definitely boost your height.
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- Increase the intake of protein-rich foods like pulses (daals), egg, milk and the like.
- Regular cycling or pull-ups help in height increase
- Playing games like volley and basketball are very helpful in increase height and this is a proven fact.
- At the same time the intake of food should increase along with playing volleyball / basketball or else it will lead to extreme weakness.
- Jumping exercises like skipping will be very helpful in increasing height
- Stretches like jumping and trying to hang or touch the shades of the doors and the like would help in height increase.
If you are very particular in using protein powders it is better to consult a pediatrician and then get a medicated protein powder prescribed instead of going for the commercial products like complan which are not relatively advisable to take.
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Always remember one thing. You cannot increase your height once you have reached the age of around 21. There are no medicines or supplements or any other equipment that can add extra inches after you have reached the age for height growth. This is because the bones of the spine get fused in adults and do not grow further.
But studies have proved even if one has reached the age for further height growth, it is possible to add 2-3 inches by doing few stretching exercises. The reason is that due to our day-today work & other stressful activities, the cartilages between the spine get compressed and reduce the length of the spine and thus you look 2-3 inches shorter than your actual height. So, when you do the stretching exercises the cartilages get decompressed thereby adding the height that was hidden.
A simple example to prove this fact is that when you wake up in the morning, your height will be 1-1 inches more than your normal height. This is because we sleep in a horizontal direction and gravity does not act horizontally and thus the spine is decompressed.
Hanging from a bar and touching the toes are among the best stretching exercises. Some of the proven stretching exercises are-the downhill,the cobra,the down hill and downward facing dog.
The instructions on how to perform these exercises can be found on many reputed websites and also on youtube.
Ramdev Baba's stretching exercises can also be followed
Milk is good food for building the body. It contains protein in abundance which are essential for body cells. Milk is a easy digestable food and enables maximum assimilation of proteins. Always it is good to take 2-3 glasses of milk.
Eggs are good source of protein. White albumen in eggs contain 100% protein, but we must not take the yolk as it is fat content item. To increase your height take 3-6 eggs daily.
It is one of highest protein content meal food among animal foods. It gives a good energy to body for building tissues and muscles. Take 100 gms of chicken every day.
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The second thing is that the calcium is absorbed to the body only with the help of Vitamins like Vitamin D, B, C.
The best source of Vitamind D is sunlight of the morning. So do exercise eg. Walking, Yoga, Pranayam etc in the morning time. before the sun is bright.
The best source of Vitamin C is Lemon and orange are available in all seasons. So consume 1-2 lemon and orange daily before taking milk.
The main gland which works in increasing height is Pitutary Gland. You can increase the capicity of this gland by doing Meditation daily.
Most of the heights increase from your lumber region. So the exercise where lumbar region (back) is used is most useful for increasing height. These are front banding, back banding, like sarvangasana, pashimottasana, bhujangasana etc. are most useful for increasing height.
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