Elderly people may not always eat well and will have trouble eating a healthy diet. There is a big chance of losing appetite after crossing the age of 65 or 70. They may be suffering from various diseases and they will be having difficulty to focus on eating a healthy balanced diet. They should drink enough water everyday to stay well hydrated and to keep their bodily functions active. There are certain foods that are really suitable for the elderly people. Here is a list of stuffs for the elderly people to make them more healthy and active.
Foods- Spinach, Salmon, diary, legumes, yoghurt
Advantages- stronger bones and teeth
Fights against- Osteoporosis
Foods- sprouts, legumes, tuna, chicken breast, egg whites
Advantages- increases appetite, muscle retention
Fights against- oedema, anaemia
Foods- sea food, nuts, seeds, cereals
Advantages- faster wound healing, increase in taste
Fights against- anorexia
Foods- milk, leafy vegetables, grapes, fish, meat, nuts etc.
Advantages- improves health, prevents disease and other vitamin deficiencies
Fights against- constipation, general malaise
Foods- cereals, beans, vegetables, nuts and seeds, fruits
Advantages- keeps blood sugar level balanced, weight loss
Fights against- constipation and other colon diseases