To improve the strength in knees and joints, it is necessary to have a diet rich in calcium, proteins and iron. To get rid of knee pain and joint pain as well as to improve their functioning, one can follow the below food diet:
-Eat bananas on a daily basis as they are rich in calcium.
-Have dairy products like Cheese (1 slice or cube daily), Milk (2 glasses daily) , Yogurt, etc. regularly.
-Consume vegetables like Brocolli, Spinach, Asparagus, Okra, etc.
-Have salad in the form of carrots, cucumbers, chopped onions and lettuce on a frequent basis.
-Have cereals, baked beans, oats, muesli, dates, etc. in breakfast every day.
-Drink plenty of water (atleast 14-15 glasses daily).
Thanks & Best Regards,