How many calories are burnt by Surya Namaskar
Want to know how many calories are burnt by Surya Namaskar yoga? Find out how the Sun Salutation or Surya Namaskar yoga helps keeping us fit and healthy.
Surya Namaskar or Sun Salutation is an efficient yoga that helps tone the whole body. It also aides weight loss.
How many calories does the Surya Namaskar or Sun Salutation burn? How many minutes should it be done for to loss weight? What are the other benefits of Suryanamaskar?