|Author: Dr.Sparsha 28 Mar 2009 Member Level: Gold Points : 1 Voting Score: 0|
Balanced diet is important. At your age no further increase in height will be possible by any means as the bones have stopped growing.
|Author: alifbay 30 Mar 2009 Member Level: Gold Points : 1 Voting Score: 0|
Diet with includes protein rich food may improve your height. Regular exercise and yoga will also help you further.
|Author: shahabkhan 31 Mar 2009 Member Level: Silver Points : 0 Voting Score: 0|
no medicine for increase height in the case of family background.other case hormones are used
|Author: Raghuram M V 01 Apr 2009 Member Level: Silver Points : 3 (Rs 2) Voting Score: 0|
Do Regularly yoga and pranayama in yoga do particularly
3)veerabadhraasana prakar 2 and 3
with do some jumping exercise or playing games which include jumping like basket ball,volley ball,high jump,jumping,skipping,swimming etc...
eat rich protien and nutrition food
eat green vegetables,fresh fruits,dry fruits,cerals and grains
eat nourished dal(hesera bele what we call in kannada) etc... daily
regularly eat 4 to 6 badam per day
eat ghee and butter in required amount daily which brings you strength.
then finally nearly 50% of height of person is determined by his genes or hereditary or his genes
|Author: meghanath 10 Apr 2009 Member Level: Bronze Points : 0 Voting Score: 0|
milk is the best nutrition food which can increase height more than any other food
|Author: Ankit 11 Apr 2009 Member Level: Gold Points : 2 Voting Score: 0|
Product Name:- STAMIN DYNA KID.
It has heih protein,carbohydrate,vitamins,colostrum etc.Its 40% active protein blend.It is designed to promote height,memory and energy levels.
Manufactuted by:-MILLENNIUM NUTRACEUTICALS,New no,60/11th floor,munishwar complex,halls road,Egmore,Chennai-8
Its very tasty.It is mixed with luke warm milk and then it is drinked.
Ingredients-milk and whey protein isolates,vitamins,minerals and micro-nutrients,cocoa powder,maltodextrine,sucrose,vegetable fats and simethicone
Dosage:-1 scoop of dynakid in a glass,add luke warm milk and stir well.Add sugar to taste.
For better results one serving in morning and one serving before going to bed.
|Author: Dr Sachine (Eye Retina Surgeon) 11 Apr 2009 Member Level: Gold Points : 2 (Rs 2) Voting Score: 0|
Height is determined by genetics. There is a role played by exercise. Children whose parents are tall, will always get taller as compared to other children. At the age of 22 , epiphyses of bones would have definitely got fused. So now its unlikely that your height will increase. You can do following aasanas suggested by Yoga books especially Tadasana,etc. Always have a balanced & high protein diet. Though height may not increase, these steps will help you in maintaining good health. For good height, regular exercise & a balanced & high protein diet is needed since childhood.
|Author: John 17 Apr 2009 Member Level: Bronze Points : 2 Voting Score: 0|
Height will increase only upto the teenage years. After that, the body's long bones' epiphyses fuse and calcify. And after that happens, you cannot increase height.
In your case, age of 22 is towards the end of your growing age. So if you want to grow taller, u have to do it now.
I recommend protein supplementation in milk, for the growth of bones. And stretching exercises at the gym, especially pull ups and leg stretches.
No time to waste. Run now .....
|Author: Amit Kumar 13 Nov 2013 Member Level: Gold Points : 2 (Rs 2) Voting Score: 0|
Height increase only up to a particular age(18-21). In your age increasing height is not possible. All the long bones of our body has two layers. Upper is epiphysis and lower is diphysis. Once the two layer gets fused to each other, further growth of the long bone stops. By doing some good exercises you can improve your personality and look good but you can't increase your height as it is impossible in this age.