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How to develop body and increase weight?


Date: 16 Dec 2015   Posted By: LALJI PATEL     Group: Health    Category: Nutrition   

My age is 26 years and my weight is 50 kgs approximately. Can I use Amway Nutrilite Protein Power? Will it help for body development and increase in Weight? Are there any side effects of Protein Power? How can I build body and increase the weight? Awaiting advice from experts.

Want to develop body and increase weight? Wondering what to do? Check out advice from experts here, on this page.


Author: Venkiteswaran.    17 Dec 2015      Member Level: Diamond     Points : 4  (Rs 4)    Voting Score: 0

Heredity also has some influence in body structure , height and weight. If your parents are by nature less weight, there is chance you may also be like them.

However some changes can happen in re arranging food and exercise.
You may take foods with more carbohydrates. You may increase the protein content in your food also. But please be cautious that you do this in a steady graded way of increase and not resorting to sudden increase in quantum. Please evaluate how you tolerate them in digestion and how it shows on your weight. Keep healthy activities for mind and body. You my also join some join a gym under a qualified and experienced trainer.

Please be alert that extra weight increase may be a liability later.


Author: Kailash Kumar    17 Dec 2015      Member Level: Platinum     Points : 2  (Rs 2)    Voting Score: 0

In my opinion taking natural proteins is always better than taking some packaged /processed protein supplement. Leading a disciplined life style i.e. taking healthy nutritious food regularly in time, doing physical exercise, taking adequate sleep etc. is likely to help in wait gain. Also physical examination by a professionally qualified medical doctor may be considered to know about any medical issue involved.

Author: Mahesh    18 Dec 2015      Member Level: Gold     Points : 0    Voting Score: 0

Metabolism rate decides how you gain weight or lose weight. You have to discuss this with the dietitian or the doctor. This way you can get some medicine for controlling the metabolism rate. They can help you gain some weight. However once the weight is gained you have to keep it under check. And most of the time this way you can keep the weight in check and body in shape. So do the exercise in every day basis. Most likely this helps you remain healthy as well. So start with understanding your body better and then doing the regular exercise.

Author: Sheo Shankar Jha    18 Dec 2015      Member Level: Gold     Points : 4  (Rs 4)    Voting Score: 0

If you want to enhance your weight, the following tips would be helpful-
1) Apart from taking two large meals as Lunch and Dinner, you must take a healthy breakfast in the morning, include some fruits like Banana, Apples or Roasted Bengal Gram at 11 am and also take some fruit juice at 5 pm such as orange juice, Pine Apple - juice.
2) Role of Protiens is important in development of healthy - muscle of your body. So, you may include Chicken, Boiled eggs and Curd in your diet.
3) You may use Butter and Clarified - butter liberally in order to gain weight.
4) Don't take excess water prior to the meal since that would kill your hunger.
5) Intake of starch has to be stepped up so that there a surge of healthy weight of your body. Take abundant vegetables containing Potatoes.
6) Weight - lifting exercise should be taken up for making muscles strong.


Author: LALJI PATEL    18 Dec 2015      Member Level: Bronze     Points : 0    Voting Score: 0

Thank You Very Much for Your Valuable Feedback. Thanks Venkiteswaran
Kailash Kumar
mahesh &
Sheo Shankar jha.





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