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Why banana is recommended for babies as first solid food? What are its nutrition values?


Date: 21 Dec 2015    Group: Health    Category: Nutrition   

Generally banana is recommended as first solid food for babies? What are the reasons for the same? What are the advantages and disadvantages, if any, of giving banana to babies are their first solid food? What are the nutritional constituents of banana? Awaiting responses from experts.

Want to know why banana is the first solid food for babies? Check out answers from experts on this page.


Author: Ramya    23 Dec 2015      Member Level: Silver     Points : 3  (Rs 3)    Voting Score: 0

There are several reasons for banana being preferred to be given to babies as their first solid food. The main thing is the mushy texture of the fruit which is easily mashable and doesn't need a lot of chewing and grinding by babies to swallow and digest the food. It also helps in bowel regularity and doesn't upset the stomach of children. Moreover, banana is such a fruit that easily gets converted into energy, that is why you might have even seen sportsmen eating bananas during their short breaks in between games for instant energy boost. They are rich in potassium, fiber and other vitamins which makes them a great fruit to be included in everyday diet.

Author: Mahesh    24 Dec 2015      Member Level: Gold     Points : 3  (Rs 3)    Voting Score: 0

Banana helps babies gain weight. Also it is good for digestion. It improves immunity. Most of the time babies easily get sick and feeding them fruits improves their immunity. This is one reason solid food often starts with fruit. Some parents also give them apple if not banana. It is full of energy and definitely helps kids stay energized for longer. Again some of the times kids are not supposed to eat fruits directly if they have some condition. So for them it is recommended to wait for few weeks before they get solid food.

Author: Partha Kansabanik    24 Dec 2015      Member Level: Diamond     Points : 1  (Rs 1)    Voting Score: 0

Banana contains iron and sugar which help in proper growth of the babies. Moreover, banana can be easily mashed and can be eaten by the babies with no teeth. These are the primary reasons for using banana as babies' first food after they start taking solid food.

Author: Sheo Shankar Jha    24 Dec 2015      Member Level: Gold     Points : 4  (Rs 4)    Voting Score: 0

Banana is an invaluable fruit for all. However, it is most suited to babies since it is easily Mashable, contains full of fibre and is packed with full of energy. Moreover, it is easily digestible and as such this can be safely be given to the infants after attaining their six months.
While considering the nutrient angle of the Bananas, the following points may be noted-
1) Bananas are the good source of Vitamin B6 and as such it is nutritive fruit to babies.
2) Bananas are the excellent source of Manganese, Potassium, Calcium and Magnesium. Magnesium helps the babies in strengthening their bones.
3) Apart from Vitamin B, Bananas also contains Vitamin K, Vitamin C and Vitamin A.
Considering the above points, we can safely conclude that Bananas are the energy - boosters equally for babies and grown - ups.





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