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What is'ratan jot' (alkanet) and what is its nutrition value?

Date: 25 Feb 2016   Posted By: Kailash Kumar     Group: Health    Category: Nutrition   

'Ratan jot' (alkanet) is an ingredient used in traditional Indian dishes particularly non-vegetarian dishes. Is it used only as a food colorant or has got any nutrition value also. What are its name in other major Indian languages and where it is grown primarily?
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