High fibre content food is desirable for many health benifits such as maintenance of cholesterol - level, shedding body - weight and managing constipation. A few food items listed below contain high fibrous content.They are as follows-
1) Lentils- Consumption of Lentils would compensate the loss of Vitamins and other essential minerals apart from same being fibrous in nature.
2) Tomatoes- Tomatoes are fibrous in nature containing vitamin C and vitamin B, useful minerals like Magnesium, Calcium and are rich source of Lycopene - an antioxidant for regulating High Blood Pressure. Due to its fibrous nature, it helps in elimination of constipation.
3) Sweet Potatoes - Thsese contain high amount of fibre and has low glycemic - index helping in maintenance of sugar - level apart from trimming body - weight.
4) Guava- Guava can be consumed in order to include fibrous food in our diet. Moreover, this fruit is the rich source of Viamin A, B and C. It also contains Magnessium and Potassium for healthy blood circulation.