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  • Category: Nutrition

    What is the nutrition value of the monkey fruit (artocarpus lacucha)?


    Want to know the nutritional value in monkey fruit? check out response from experts on this page.

    The monkey fruit or the monkey jack known as 'barhar' or 'badhal' in Hindi language is generally not seen in the market. The fruit is edible and is believed to have medicinal value also. What is the nutrition value of the monkey fruit (artocarpus lacucha)? From where it can be obtained in market?
    Awaiting advice.
  • #136536
    The nutritional value of the Monkey fruit can be summarised as below -

    Protein - 2 grams
    Fat - 1 gram
    Mineral - 1 gram
    Fiber - 3 grams
    Calcium - 67 mg
    Phosphorus - 25 mg

    The monkey fruit is a rich source of Vitamin C and beta carotene. It also consists of zinc, copper,manganese and iron. It does help you stay away from cancer and heart diseases.

    Live....and Let Live...!

  • #137027
    Monkey Fruit, or Monkey Jack or Barhar is a tropical evergreen tree species of the family Moraceae. It is distributed throughout the Indian Subcontinent and Southeast Asia. The tree is valued for its wood; its fruit is edible and is believed to have medicinal value.
    The nutritional value of the Monkey fruit are as follows
    Protein: 2 gm
    Phosphorus : 25 mg
    Fat: 1 gm
    Mineral: 1 gm
    Calcium : 67 mg
    It is used for curing Cancer.


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