Jamun also known as Syzygium Cumini, Jambul, Black Plum, Rajaman and Jamblang is an evergreen tropical tree. Jamun is native to the Indian Subcontinent and the adjoining regions of Southeast Asia for eg: Bangladesh, Malasiya, Sri Lanka, Philippines, and Indonesia.
Here are some benefits of Jamun.
1] For beauty and fair skin Jamun seeds are used as an effective agent to treat acne.
2] Jamun has the adequate amount of iron and vitamin C. The presence of iron in it is good to increase the haemoglobin.
3] Sufficient amount of Jamun is beneficial to diseases like heart, high blood pressure, and stroke. Regular eating of Jamun helps to prevent hardening of arteries.
4] Chewing and eating of Jamun leaves are good in treating of diarrhea and ulcers.
5] The black plum leaves are antibacterial properties and are used for strengthening teeth and gum. The leaves are astringent, considered good for throat problems.
6] One of the best medicinal benefits of Jamun is its anti-diabetic properties. The black plum works against diabetes and convert sugar into energy.
7] The Jamun fruit is good for digestive system because of its coolant features.
8] Jambul helps also to prevent wrinkles and pimples.
Here are some side effects of Jamuns and also care to be taken before eating it.
1] Road side jamun should be avoided as it may be contaminated from lead and heavy metals.
2] Eating of jamun empty stomach should be avoided.
3] Milk shouldn't be taken after eating jamun.
4]Eating of excess jamun leads to body ache and fever. Excessive eating of it is also not good for throat and chest.
5] Heavy dose of jamun may cause cough.