Eating fruits is good for health and keeps you fit, young, and also the ageing does not appear soon. A man with a healthy diet, physical exercises lives longer in the age. Most of people in the western countries do have much awareness about their diet and what do they consume for diet to keep them fresh,energetic,active for work. In that manner some of the people choose fruits. There are different types of diets based on the fruits.
People have diabetic does have different diet system along with fruits, vegetables when compared to the non diabetic people where these people do have a different diet system.
The fruits that are lowest in sugar and highest in antioxidants along with other nutrients are Berries. Fruits such as Apple,Citrus Fruit,Pears are quite medium in the level of sugar.
Highest sugar content fruits are Cherries, Grapes, pomegranates,Bananas,Figs, Mango. Dried Fruits -Dates,Raisins,Apricots.
High Sugar Content Fruits are kiwifruits, plums, orange fruit, pineapples,pear fruit.
Medium sugar content Fruits are Papaya, watermelon, Strawberries,peaches, Blueberries, cantaloupes, Honeydew melons, Apples, Guava fruit, Grapes,apricot fruit.
Low sugar content Fruits are Lemon, Raspberries,Blackberries, Crane berries.
According to the body weight the calculation of servings has to done. Else more serving would comes into the diet and becomes an unbalanced fruit diet. Fruits along with cereals is also a good diet. That does keeps the stomach in filling and give energy and strength.