Out of the two breakfast cereals - dalia and corn flakes, which one is more beneficial?
Which is more beneficial breakfast, dalia or corn flakes? Nutritional value of dalia and corn flakes, Chemical preservatives in corn flakes
Generally many people take cereals like dalia (cracked wheat) or corn flakes in the breakfast. Out of the two cereals for breakfast - dalia and corn flakes, which one is more beneficial? What are the nutritional facts of the two items? Do corn flakes contain some chemical preservatives also?