How many minutes one should do headstand position ?
Searching for detailed information about headstand? Find advice from experts on this page.
Recently I have read articles that headstand is good for staying active daily and for having healthy brain. Also I read headstand does help providing blood nutrition to head and brain tissues. Right now I am keeping my pose of headstand for 40 seconds.
How much time one should stay in headstand position so that you get maximum heath benefit?
Also how much time one should not stay in headstand position for bad effect like dizziness?
How many times in day we should do headstand?
Experts: do advice.