Which edible oil is good for health?
Edible oil that is good for health, discussions on different kinds of edible oils
We are seeing many brands of cooking oils and each brand claims that it is the best and the healthiest cooking oil. But, we don't know which one is good and which one is bad. Nowadays, we are seeing one company's advertisement on TV saying that their brand is good for Diabetes patients. Can a particular edible oil be good for a particular disease? Similarly, we have many kinds of edible oils like sunflower oil, peanut oil, mustard oil, palm oil, coconut oil, etc. Out of these, which edible oil is good for health?