How to maintain health after the age of 40 years.
Searching for ways to maintain good health after 40 years? Find advice from experts to all your queries and resolve yuor worries.
Now a days diseases like High Blood Pressure, Cholesterol, Diabetes and orthopaedic problems are on the rise in the age group of 40 years and beyond. Who is responsible for all these problems? Is it our food habits, nature of our duty (i.e shift duty and sedentary duty), or avoiding medical check up at regular intervals?
By merely controlling the food habits and and taking diet under the supervision of a dietitian can we get rid off these illnesses? Generally we go for regular exercises and checking our diet once we are in the grip of these deceases. Suggest some preventive measure to live a healthy life.