Facing Hypertension at the age of 16 with variable readings.
What are the reasons of minors suffering from hypertension? What are the precautions and eating habits to be maintained to prevent hypertension at such a tender age?
I am 16 years old, facing Hypertension. But my readings are variable every time. Sometimes it goes to as low as 140/100 and sometimes as high as 164/100.my pulse rate is also high it's between 90-95. The only mental problem i am facing is of studies. Please give me some advice about what to eat and how much should I exercise? How can I further control it.