Why is exercise belt for back support used for squats ?
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If you workout in Gymnasium or other places , you must have seen people with heavy weight lifting use exercise belt for back support. What is the reason for use of exercise belt for back support?
It is well known that it supports your lower back spinal chord. What kind of problems will happen if you don't use belt? is it only required for heavy weight lifting or light weights are also required? What other exercises it is advised to use back support belt?