Does sauna bath help in losing weight?
Wondering if sauna is a weight loss remedy? Looking out for answers online? Find advice from experts on this page.
Most of the Gyms nowadays try to provide Sauna bath. Within 5-10 mins you start sweating and this sweating continues. All this is artificial heat for sweating.
Does it help to reduce body fat?
Also many prefer not to have shower bath after Sauna and clean themselves with paper or towel. Is there reason not having shower after sauna?