Though there exists Heredetrial - influence in relation to surge of the height we can change the same to a greater extent with proper food, sleep and engaging exercises including the stretching ones in order to register the height growth. The following points would prove to be helpful-
1) We should take such meals having enough Protiens, enough presence of Calcium, Zn and abundant amount of Vitamin B1, Vitamin B6 and Vitamin B12 so the meals must contain Curd, Fish, White - eggs, Fruits - nuts etc.
2) Adequate sleep is essential say at eight hours in the night regularly.
3) Allocate enough time for exercises for at least an hour daily including cycling, Stretching - exercises and Yogas.
4) You may take roughly two grammes of Aswagandha - powder along with warm milk daily in the night for at least one and half month prior to retirement of bed. This herb having adequate Calcium and other valuable minerals will help you t register your height growth.
Height growth retards after the age of 21 in case of males so make use of the points listed above to reap benifits.