Health is our most important wealth. Our body is a holy temple which must be kept need and tidy by regularly dieting, consuming proper food, organic food and lots of water should intake by individual since 80% of our body needs water for good health, and proper digestion.
Water and organic foods are the secret of our energy.
With reference to your query about digestions, it is highly recommended that Apple is our best friend to keeps the Doctor away. But I would recommend "Super Nourish Moringa" which is an Ayurveda medicine mostly available in Hyderabad and Assam. It is, "Morning a day- Keeps the Doctor away" medicine enriched with Alfa Alfa and Barely powder.
This Ayurveda medicine contains Moringa Pterygosperma, Hordeum Valgare, and Medicago Sativa. This medicine is considered to be a complete food and nutritious powerhouse to boost energy and nourishing the immune, digestive and urinary system. In addition, these Medicine, has many benefits like preventing strokes, constipation, osteoporosis, gallstones, acne, asthma, osteoarthris, rheumatoid arthritis, diabetes and kidney problems. The regular intake of this medicine helps our body to stabilize blood glucose level and regulate insulin.
The Moringa tablet or medicines are mostly available in Ayurveda agencies, outlets and from associates. It is also helpful in balancing metabolism and removing fat substances from the stomach.