. Avoid Constipation and Stress.
• Eat green vegetables & a lot of fibres. This will make stools softer & there will be less pain in piles & fissures.
• Avoid spicy food, non-vegtarian food. Non-vegtarian food contains less fibres. Fibres make it easy to pass stools. Use whole wheat to make rotis.
. Avoid junk food - bread, wafers, kurkure,etc.
. Eat a lot of salad, fruits like banana, mango, orange. Prefer to eat whole fruit rather than drinking juice. This again gives you a lot of fibres.
. Bitter gourd is good for piles.
. Read my resource on piles & bitter gourd
. You can use Isab-gol in lukewarm water at bedtime
. You should eat food rich in iron like almonds, figs, dates, apple, etc to prevent anaemia as you will be losing blood through stools