| Author: fyyazkamal 15 Dec 2009 Member Level: Gold Points : 2 Voting Score: 0 |
Health is Wealth. "take an apple a day keeps doctor away are the famous salogens heard over everywhere.How to keep one healthy and fit for day todays work is more important.
HOW TO BE HEALTHY:
All thinks fatty body is sign of health, its not true.
To be healthy and fit follow this and see changes
1.regular simple exercise (DRILL exercises)like walking. running.swimming
2.Regular intake of fresh vegetables and fruits.
3. protiens if vegeterian Milk is good source of protien
4.Daily Bath
5.good Multivitamin tabs / tonics/appetiser
makes you fit for work and you feel HEALTHY
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