Pride of Pista in our daily use and its medicinal usagePista Nuts though a rich one and rare consumption in ordinary people, nowadays, it is available in normal prices and in all shops to enable ordinary people could buy it.
The usage is immense as below:
• It enriched with vitamin B6 which is highly useful to produce the Hemoglobin in our blood.
• The content of Vitamin B6 helps in yielding oxygen to cells in our body
• The content of vitamin E helps our body to prevent shrinkage in skin and gives shining.
• The content of Carotenes protect the eyes of us well and prevents eye cataract
• It reduces the bad LDL fat in our body.
• It helps highly the Type 2 diabetic patients as it contains 60 percent of Mineral and phosphorus in a cup of pista. As the phosphorus content of Pista convert the glucose into amino acid in our body, the consumption of pista is good to the Type 2 diabetic patients