How will you handle your mental stress?Now a days, stress is a common word among the people. Each and every one in the world is running to achieve something. In the fast and the busy world, many people are suffering from mental stress. The reason for stress may vary but almost half of the people will express their stress in the form of anger. Mental stress is a serious issue and will lead to physical sickness. To reduce mental stress each one of us will handle our own method.
When I am stressed I will sleep well or will listen to my favorite music or will stay silent and speak to myself.
What method will you handle when you are filled with mental stress?