Is it good to take fruit juice during meals?
Unsure whether it is good for health or not to consume juice during breakfast or a meal? Know the benefits and downside of drinking juices while eating.
It is suggested not to drink water while eating the food or immediately after the food since it causes indigestion which will subsequently cause gastric and acidity problems. Then why is it suggested to take fruit juices and milk for a balanced diet?
Can any one explain to me because juice and milk are also liquid and so is water. Should we avoid any kind of liquid while eating? Nowadays breakfast is cornflakes with milk or bread and jam and fruit juices. Such breakfast always include liquid things. What are your views?