Stress and Anger Management: How to reduce, prevent and cope with stress and anger?Stress and Anger are two superfluous things that affect everyone in this world. There is no one in this world, free from stress and anger. A person even doing meditation and yoga also seems to be angry sometime. What is this stress and anger; how to control these?
People nowadays are acquainted with some unhealthy ways of coping with stress; like smoking, drinking alcohol, sleeping, watching TV and computer for more time, postponing works, avoiding calls, taking drugs and pills, avoiding friends & relatives, etc. which are too much dangerous and creates additional ailment to stress.
The best way to cope stress is: walking, dancing with music, playing with children and pets, social engagement, avoid people who stress you out, managing time, reframing the problems, accepting things which can't be change at all, spending time in nature, taking a long bath, swimming, walking nearby beach and shore, gardening, etc.
The excess drawback of anger is it cause harmful to mental & physical health as well as social impression, official/career issues, relationship, etc.
To manage anger, one can reconnect to some emotional feelings to control very first. One should know the actual reason of anger from his mental attitude, tense of muscles, fast blood circulation in veins and brain; etc while alerts a person before anger. The other tips for anger management are, exercise, focusing the physical sensations during anger, massaging the body part, discussing other matters with best friends, doing breathing exercises, etc.