Side effects of yoga without instructor, at home.We very well know how yoga is fruitful for a good health and gives positive energy to our body, mind and soul. The first international yoga day was also observed in 84 nations on 21st June 2016. Yoga is being taught by many Indian saints worldwide like Sri Sri Ravi Shankar, Baba Ramdev etc. Many people are highly benefited in health by practicing yoga. However, there are some side effects which everyone must know if they're performing yoga at home without any instructor or proper knowledge.
Yes, there are a lot of side effects like back pain, neck pain, gastric, pulling muscles, vertigo, wrist pain, ankle pain etc. Some of the mental ailments due to improper yoga are like depression, panic attack, headache, confusion, pseudo psychosis, etc. Such pains occur due to yoga, when people perform by watching DVDs or Live TV Programs by Yoga Gurus, without any direct teaching. If you really want to keep your health good and / or have some physical problem and got to know that can be cured by doing any specific yoga regularly; then at first find & consult a local yoga teacher, take ample knowledge about that, do yoga in presence and instruction of him/her for at least 10-15 days. Then, you can continue at home for a secure & healthy life. What's your saying in this concert?
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