What are the benefits and side effects of green chillies?
Think green chillies only provide spice to your dishes? Learn the good health benefits too as well as the side effects of green chillies.
Some of the benefits of green chillies are: They is an excellent source of Vitamin, A, B, C and E. It has many minerals like molybdenum, manganese, folate, potassium, thiamine, and copper. Chillies contain seven times more vitamin C than orange. Chillies have been included in Ayurveda medicines and used as tonic to ward off many diseases. Chillies are good for slimming down as it burns the calorie easily. Chillies stimulate the appetite, help to clear the lungs, and stimulate digestive system.
Can you explore some more benefits and side effects of green chillies?