This information is to help Computer users very much.
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
They say that your eyes are mirror of your soul, so do take care of them, they are priceless......
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| Author: prakash 06 Jun 2008 | Member Level: Gold | Rating:  Points: 2 |
very useful information thank you
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| Author: mohan 07 Jun 2008 | Member Level: Gold | Rating: Points: 2 |
Becareful while you are at the system.
and you need to move your head,
do some exercises ie., relaxing the body,moving your hands so..on..
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| Author: drsachin 19 Sep 2008 | Member Level: Diamond | Rating: Points: 5 |
"Computer vision syndrome" has been described in computer users.computer users should take extra care.Use computer intermittently.Take small breaks.Look away from screen for a few seconds.Again look near,again look away.This relaxes your eyes.Use antiglare coating for computer or spectacles.Also use cold water to clean your eyes.Blink frequently to avoid dryness.Try using lubricating eye drops if there is excessive dryness
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| Author: Olufemi 19 Sep 2008 | Member Level: Diamond | Rating: Points: 4 |
This is very useful to all members because most of the members of this group use more time on their systems and they need to know what to do to guide against any health hazard that might be involved.
Thanks so much for the information.
Olufemi
Nigeria
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| Author: Kathirvelu 20 Sep 2008 | Member Level: Gold | Rating: Points: 3 |
Really very much useful tips to all members.Computer vision syndrome is new information to me. Most of the people in our group are working in front of computer for long time.So We have to know how to save our eyes.
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| Author: Vinod Sidhana 20 Sep 2008 | Member Level: Bronze | Rating: Points: -20 |
Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.
Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.
Eyelashes: A protective net for your eyes.
Cornea: A refractive zone that guides light to reach the retina.
Pupil: Controls the amount of light that enters your eyes.
Lens: A refractive zone that also guides light into the retina.
Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.
ii. Exercise your eyes
Dr Harish S Belvi, a practising ophthalmologist (eye specialist) based in Mumbai, says that regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: "First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes.
iii. Look away
While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.
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| Author: Sri Harsha 20 Sep 2008 | Member Level: Silver | Rating: Points: 4 |
ppl those who wear spectacles,can replace d lens specially designed for computer users,which avoids radiation generated from the monitor...do sm eye exercises...consult a eye specialist once in six months...there is an additional available hardware tht can be fixed to the monitor to reduce the radiations, tht gives sm protection to d eyes...
Regards,
Sri Harsha.N
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