Five useful food-items for thyroid patientsThe number of patients suffering from thryroid malfunctioning has been increasing in India day by day. In this thread I am mentioning five food-items useful for thyroid patients.
1. Green, leafy vegetables: green, leafy vegetables like broccoli, spinach, lettuce contain magnesium and other minerals useful for various body activities. Green, leafy vegetables are useful for thyroid patients.
2. Iodised salt: Iodine is necessary for proper functioning of thyroid gland. So thyroid patients must include iodised salt in their daily food.
3. Egg: Egg contains selenium which is useful for converting T4 to T3 which is more adaptable in human body. So, egg is essential for throid patients.
4. Nuts: Nuts contain various useful minerals including iron and magnesium. So, it is essential for thyroi patients.
5. Sea-foods: Sea-foods contain iodine,essential for thyroid gland. So, sea-foods are very useful for thyroid patients.
So, my advice to thyroid patients to regularly take these food-items.