It is essential to have a glass/mug full of plain drinking water in the morning after getting up, before the meal, after the meal and before going to bed. Thus we can consume 8 glass/mug of water per day which is good to maintain our good health.
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1)Drinking adequate water can help your body function better and relieves Fatigue
2)The color of your urine is a good indicator of your level of hydration. The lighter the color the better level of hydration, for that we should drink lot of water.
3)Headaches and migraines can be reduced by increasing the intake of water.
4)Drinking water prior to meals can help suppress appetite and hence support your weight loss efforts.
5)Water helps in kidney function, by drinking more water it helps to dilute the kidney stone.