Our eating habits, our laziness from absenting to the hard work, our light attitude towards firm exercise work outs are the some the reasons which gives rise to obesity, fat looking and that also increases the entire body weight and muscles too. You take the old era people, there were no gyms nor they used to go for walking. They used to get up early in the morning and start doing house chorus. They make cooking, they wash the clothes, they mop the home and also keep the environs clean. While cooking they were not having the help of mixers and they used to do everything with physical hard work on Rubbu Rai what we call it in Telugu. Like wise for washing they were not hiring the maid and every thing is done by them. Like wise for mopping entire home they never hired a servant. So by doing all these works , they used to be fit and slim and with no obesity. Even they used to have babies delivered at home with general labor pain.
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease