Which workout do you adapt in lifeThese days we see that there are many forms of workout to be fit. We have yoga, gym, aerobics, zumba, power yoga etc and mostly people go for gym, aerobic and zumba for faster results. They say yoga is the best work out one should indulge in as it is stress free and has no side effects. It will also relax your mind but some people also say that yoga is very slow in providing results. Gym, Aerobics and other forms give results very soon but only for a short term. People often gain more weight once they stop working out this way. Each people have different opinion on different type of workout.
If you follow a workout routine or if you suggest a workout for someone, which one would you prefer?