Avoid too much restrictions about the rootsIn earlier days, the usage of roots such potato, sweet potato, etc., was wide enough to give strength to our health. Our people also used them at frequent intervals and not daily routine. But nowadays as many diabetic patients are prevailing and many doctors also advising them not to use the roots in their daily food but my view is it is not wrong if we use the roots in our daily food at some intervals as the same were having a good volume of benefits.
we can see some of them here below:
As the contents of starch in this, it helps to remove the swelling of tubes in the liver, it removes the poisonous liquid stored in the liver. The carbohydrate content in this will maintain the heat of the body.
b.Karunaikkizhangu or Yam:
Kapha, piles, arthrities are cured by usage of root in our food by preparing curry with small quantity of tamarind.
It removes unwanted fat in the body, it cures constipation, controls sugar level and blood pressure level.
It cures throat infection, increase appetite, removes urinary stones. (In our family my mother used to feed the juice of tender radish to the small children till their 4 years as it removes the kapha well)
carrot enriched with vitamin A,K,B1,B2,B6,BIOTIN, POTASSIUM AND THIAMINE and it will prevent cancer development in breasts, liver and night blindness.
It helps us to remove kapha, indigestion very well.
Taking the above roots atleast once in a week and the ginger daily is good to our health