Overthinking is the major cause of unhappinessHappiness is a kite and human mind is the thread used to fly the kite. If the thread gets collapsed in the middle then the kite will not fly high up in the sky. Similarly if the human minds wander thinking about unwanted things and create a messy thought then the happiness will get affected. Overthinking always kills a person mentally and spoils the happiness.
Some people overthink about their future and some people worry thinking about the things that have happened in the past. Wasting time, energy and thinking about unwanted things always lead to stress and depression. Negative thoughts and overthinking about the things that have already happened will create new confusions in the mind. Both the future and the past cannot be altered, so it is always better to concentrate in the present by putting a big end to overthinking.
Thinking too much is a disease. So stop overthinking.
What are the reasons for overthinking? How to control overthinking?
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