Unknown health benefits of well-known curry LeavesCurry leaves are essential ingredient of Indian kitchen. Earlier Curry leaves were used in South Indian cuisine. However, gradually these leaves are becoming popular in other parts of the country also. But very few of us know that curry leaves have many health benefits.
Curry leaves contain Vitamin A, Vitamin B, Vitamin C, Vitamin E, anti-oxidants and amino acids. In addition, these are rich in carbohydrates and many other minerals including iron. Curry leaves help in controlling cholesterol level due to the anti-oxidants present in these leaves. Curry leaves are also beneficial for growth of hair and to maintain the smoothness of skin. These leaves are also beneficial for diabetes patients.
So we must use Curry leaves ('karhi patta') more and more in our food.