'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
Humans have two powers-physical and spiritual.
For centuries indian saints and scientists have devised few exercises which would replenish both body and the spirit.
They called it yoga shastra.
Yoga isn't essentially an Hindu element.
Everyone irrespective of their birth possess a body and a spirit which gets tired easily.
So yoga is a perfect solution for them.
But care must be taken that the poses are done right under the supervision of a teacher.
Otherwise yoga can aggravate your situation.
The stronger a light shines the darker are the shadows around it.