Let us follow our forefathers for a healthy lifeToday, a man in early forties residing in our locality has suffered a cardiac arrest. He has been taken to the hospital and admitted immediately. The attending physician pointed out the man's unhealthy lifestyle. During a general discussion, the experienced physician asked all of us to follow the lifestyle of our forefathers to minimize the chances cardiac problem at an early age. His simple advices are summarised below:-
(a) We must have a brisk walk for at least 15 minutes in the morning.
(b) We must use stairs as much as possible.
(c) If we are in desk job, we must give rest to our eyes after every two hours. We must splash water on our face and eyes at regular interval.
(d) The desk-job employees must do some simple exercises of our neck while sitting. The chair should be wooden and of appropriate height.
(e) We must take heavy breakfast and proper lunch. On the other hand, dinner must be early and light.
(f) We must hit the bed early and have a good sleep.
According to the physician, these simple steps (followed by our forefathers) would improve our health. So, let us try to follow these steps.