What is the ideal and healthy Breakfast, Lunch and Dinner to remain healthy?Members,
We Indians are different due to our varied culture and food. We have the dishes for north and south. While the Southerners prefer Idli and dosai for break fast, the northerners prefer roti and dal for breakfast. The days have changed. We started feeling one India and only Indians. Also we have started following the western food culture. We started tasting bread butter jam, Sandwich, Pizza, burgers, noodles, and what not and all.
Now let us discuss:
What is the ideal breakfast, lunch and dinner. As of now, what is the food system you follow to remain healthy, and what food system you recommend to remain healthy in our life?
Please come up with your frank responses that would help the ISCians food habit to remain healthy and serve ISC for many long years.