Easily available items reduces stress in our daily lifeStress is becoming a common one in every person nowadays. To reduce the stress, many of us running to doctors and consuming many medicines. But the easy step to reduce stress is consuming the following in our daily routine itself is sufficient.
• Egg is good one to neutralize the activities of Brain as it contains Vitamin B, Iodine, Omega3 fat, zinc, Protein.
• Banana is a good one to increase the Hormone which induces the happiness mood well as it contains Potassium and Triptopen.
• Strawberry fruit also contains Potassium and Vitamin C which induces the nerves well.
• The content of potassium in cherry fruits maintains the blood flow well and maintains the tissues of brain well.
• As the coconut contains special fat, it is highly helpful to human in brains wellness.
• Black chocolate improves the nerves leading the blood to brain and thereby the stress is maintained in good level. But the black chocolate contains good volume of calories; it should be consumed in limited level.
• Regular but normal level of consumption of Honey is good one to maintain the brain well.