Simple exercises to maintain the heart well and to avoid heart attackThe following simple exercises to maintain the heart well and avoid heart attack or other heart problems. Many of fear about exercises but the following are very simple and if followed it become routine
• Daily exercise helps the blood vessels in better flowing of blood
• Walking, Jogging, cycling, swimming are simple exercises which one can adopt daily by any one.
• Aged people should have the habit of walking daily
• Walking should be taken as routine especially in same time daily both in morning and or in evening.
• Avoiding the lifts to go up and using the stairs for floors upto three to the possible extent helps the heart flow well
• To the possible extent we can walk to the nearby distances by avoiding motor bike or cars
• Those who use buses for going to office or workplace can alight from the bus before two or three bus stops while returning and reach the house by walking.